Whole grain whole wheat flour, water, flax seeds, wheat gluten, sesame seeds, sunflower seeds, yeast, canola oil, sugar, salt, poppy seeds, millet seeds, triticale flakes, rolled oats, rye flakes, barley flakes, cornmeal, wheat flakes, mono- and diglycerides, calcium propionate, malted barley flour, fumaric acid, potassium sorbate, calcium sulphate, rice flour, buckwheat flour, ascorbic acid, enzymes, L-cysteine.

May contain traces of milk ingredients, soy and sulphites.